Weigh In record (no journal entry) for 02 May 2022
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74.2 kg
Lost so far: 9.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 29.68g | Prot: 45.20g | Carbs: 206.89g.
Breakfast: Aveia em Flocos, Pão de Queijo, Hortifruti Mamão Papaia, Farinha de Mandioca, Ovo (Inteiro), Piracanjuba Leite Semidesnatado . Lunch: Pepino (com Casca), Alface de Folha Verde, Tomates, Gallo Azeite de Oliva Extra Virgem, Contra-filé. Snacks/Other: Pullman Pão de Forma, Banana Prata, Nestlé Farinha Láctea Original, Italac Leite Semidesnatado, Padaria Sonho Recheado de Creme. more...
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Losing 1.4 kg a Week
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Cintiarcc's Weight History
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