Weigh In record (no journal entry) for 02 May 2022
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78.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.84g | Prot: 61.53g | Carbs: 123.69g.
Breakfast: Canderel Stick, Coffee, Tomatoes, Cheddar Cheese , Bananas , Scrambled Egg . Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Lancewood Medium Fat Cream Cheese Sweet Chilli, Chicken Thigh Meat (Roasted, Cooked) , Tomatoes, Woolworths English Cucumber. Snacks/Other: Oranges . more...
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Gaining 0.8 kg a Week
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gaynore982's Weight History
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