Weigh In record (no journal entry) for 02 May 2022
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 68.22g | Prot: 38.11g | Carbs: 273.16g.
Breakfast: Margarine, Apfelsaft, Marmelade, Aldi Sandwichtoast Vollkorn . Lunch: Schokomuffin, Apfelsaft, Margarine, Lidl Weltmeisterbrötchen , Milbona Gouda Jung, Äpfel. Dinner: Erasco Heiße Tasse Chinesische Gemüse-Suppe, Apfelsaft, Möhrensalat. Snacks/Other: Mucci Waffelhörnchen Buttermilch Zitrone. more...
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2506 kcal
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Exercise:
Sexual Activity - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Studying - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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