Weigh In record (no journal entry) for 01 May 2022
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94.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 76.40g | Prot: 132.82g | Carbs: 48.22g.
Breakfast: Café, Canela, Mamão Formosa, Sadia Mussarela, Sadia Presunto Fatiado, Tapioca, Canela, Café, Verdemar Queijo Canastra Araxa. Lunch: Frango Grelhado, Frango Grelhado, Frango Grelhado, Frango no Forno, Grelhado ou Assado, Frango Grelhado, Jandira Castanha do Pará. Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 0.6 kg a Week
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