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Siegels
Journal
20 Jul 14
Siegels's Journal, 20 Jul 14
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Weigh In record (no journal entry) for 20 July 2014
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 July 2014:
2537 kcal
Fat: 91.10g | Prot: 171.74g | Carbs: 254.49g.
Breakfast:
Fazoli's Pepperoni Pizza Slice, Milk (Nonfat).
Lunch:
Fazoli's Pepperoni Pizza Slice.
Dinner:
Baked or Broiled Salmon, White Rice, Spinach Salad.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2281 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 6.3 kg a Week
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Siegels's Weight History
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