Weigh In record (no journal entry) for 01 May 2022
|
68.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 59.35g | Prot: 126.20g | Carbs: 27.66g.
Breakfast: Scala Queijo Minas Meia Cura. Lunch: Swift Pernil Tiras, Sobrecoxa de Frango (Pele Não Consumida), Repolho-Roxo, Tomates, Alface. Dinner: Alface, Tomates, Repolho-Roxo, Bullight Bife de Pernil. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|