Weigh In record (no journal entry) for 29 April 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 74.67g | Prot: 183.32g | Carbs: 180.18g.
Lunch: Dana Eti, Mercimek Çorbası. Dinner: Mercimek Çorbası, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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