Weigh In record (no journal entry) for 01 May 2022
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.23g | Prot: 57.06g | Carbs: 117.10g.
Breakfast: Oatly Kauramaito, Kahvi, Kurkku, Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Rainbow Donitsi. Lunch: Grillimaisteri Grillisalaatti, Perunamuusi (Kevytmaidosta), Atria Sika-Nauta Jauheliha 23%. Dinner: Jauhelihakeitto. Snacks/Other: Oatly Kauramaito, Kahvi. more...
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Losing 0.7 kg a Week
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