newpop's Journal, 20 Jul 14

Weigh In record (no journal entry) for 20 July 2014
70.7 kg Lost so far: 6.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:
1952 kcal Fat: 93.75g | Prot: 55.50g | Carbs: 209.67g.   Breakfast: Bio Village Muesli Croustillant, Baguette, Confitures et Conserves, Sojasun Lait de Soja. Lunch: Sucre Glace, Sojasun Yaourt Nature, Fraises, Salade Verte, Tomates, Sacla' Trio de Poivrons Aubergines, Knorr Sauce à l'oseille, Céréal Bio Quinoa et Boulghour à la Tomate, La Vache qui rit Toastinette, Marque Repère Pain Hamburger. Dinner: Too Good Snack Poppé Bbq, Marque Repère Chocolat Noir Pâtissier, Carte D'Or Glace Menthe, La Vache qui rit Toastinette. Snacks/Other: Magnum White. more...
1930 kcal Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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newpop's Weight History


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