Weigh In record (no journal entry) for 30 April 2022
|
65.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 69.45g | Prot: 71.38g | Carbs: 234.20g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Migros Çiğ Fındık, Kuru Kayısı, Haşlanmış Yumurta, Siyah Zeytin, Mis Süzme Peynir. Dinner: Burger King Acı Sos, Migros Nar Ekşisi, Yeşil Biber, Göbek Marul, Yayla Mercimek Çorbası, Sütaş Ayran, OSES Çiğ Köfte. Snacks/Other: Osmanoğlu Kazandibi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saban.karul's Weight History
|