Weigh In record (no journal entry) for 30 April 2022
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66.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 12.31g | Prot: 18.82g | Carbs: 127.75g.
Breakfast: Dattel, Apfel, Aldi Basismüsli. Lunch: Laugenbrötchen, Rosinenbrötchen. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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