Weigh In record (no journal entry) for 30 April 2022
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102 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 29.32g | Prot: 75.07g | Carbs: 111.22g.
Breakfast: BRN Foods Isoprotein Foods, Batavo Leite Desnatado , Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos. Second Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Ovo, Alcatra, Arroz Branco (Cozido), Banana Prata. more...
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Losing 2.3 kg a Week
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betttto2009's Weight History
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