Weigh In record (no journal entry) for 29 April 2022
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82 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.36g | Prot: 62.18g | Carbs: 133.95g.
Breakfast: Taze Kaşar Peyniri , Pınar Beyaz, Sütaş Tereyağı, Balparmak Süzme Çam Balı, Kar Ekmek Kepek Ekmeği (Kepekli Roll Ekmek). Lunch: Light Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Aşure, Rakı, Karışık Yeşil Salata, İstavrit. Snacks/Other: Starbucks Cappuccino (Tall). more...
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Gaining 7.4 kg a Week
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cihanulusoy's Weight History
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