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HeavyWeightHEMI
Journal
08 Apr 11
HeavyWeightHEMI's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
142.9 kg
Lost so far:
6.8 kg
.
Still to go:
51.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
1589 kcal
Fat: 33.89g | Prot: 73.43g | Carbs: 106.18g.
Breakfast:
Light & Fit Yogurt - Pomegranate Berry, Fried Egg.
Lunch:
Weight Watchers Smart ones veggie pizza minis.
Dinner:
Oranges, Fried Beef Steak (Lean Only Eaten).
Snacks/Other:
Brandy, Vegetable Chips.
more...
3878 kcal
Exercise:
Elliptical - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 14.0 kg a Week
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HeavyWeightHEMI's Weight History
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