Adelia Alice's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

62.9 kg Lost so far: 4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1588 kcal

Fat: 36.78g | Prot: 25.11g | Carbs: 82.82g. Breakfast: Santa Helena Amendoim Torrado e Salgado, Native Açúcar Mascavo Orgânico, Nescafé Tradicional. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Vinho Merlot. more...

33 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 29 Apr 22

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Adelia Alice's Weight History