Weigh In record (no journal entry) for 29 April 2022
|
53.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 29.98g | Prot: 55.41g | Carbs: 112.48g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Panco Pão Integral, Sadia Mussarela. Snacks/Other: Bolo de Fubá, Bono Biscoito Recheado Doce de Leite, La Serenisima Leite em Pó Desnatado Instantâneo, Dux Whey Protein Concentrado Baunilha, Banana Prata, Maçãs Gala. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecacnasci's Weight History
|