Weigh In record (no journal entry) for 29 April 2022
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100.9 kg
Lost so far: 59.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 51.87g | Prot: 85.29g | Carbs: 167.14g.
Lunch: Erdbeeren, Gekochtes Ei, Essiggurken, Aldi Lachsschinken, Bresso Leichtgenuss, Korn Mühle Körnerbrötchen, Aldi Laugenstange mit Käse . Dinner: Chio Tortillas Nacho Cheese, REWE Beste Wahl Braune Champignons, Zeus Zaziki, Cucina Olivenöl, Zucchini, Edeka Speisekartoffeln, Meine Metzgerei Schweine Gyros . Snacks/Other: Coca-Cola Mezzo Mix Zero, Coca-Cola Coca-Cola Zero (Flasche), Schwarzwald Sprudel Lemon Kalorienarm. more...
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4527 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 8 minutes, Gym - 40 minutes, Stair Climber (Stepper) - 8 minutes, Sleeping - 10 hours and 9 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Working - 4 hours, Vacuuming - 15 minutes. more...
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Losing 0.3 kg a Week
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Butterflower87's Weight History
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