Weigh In record (no journal entry) for 19 July 2014
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 146.61g | Prot: 82.43g | Carbs: 256.59g.
Breakfast: Sojasun Lait de Soja, Confitures et Conserves, Baguette. Lunch: Magnum White, Les Croisés Emmental Râpé, Tomates Séchées au Soleil, Boulgour (Cuit), Courgette, Huile d'Olive, Melon. Dinner: Milka Chocolat Blanc, Fromage à Raclette, Pommes de Terre Blanches (Chair et Peau). more...
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2075 kcal
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Exercise:
Standing - 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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