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not the most disciplined week but I didn't binge. happy with any loss. I have upped my daily calories and I think this helped the most.
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92.1 kg
Lost so far: 13.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 19.95g | Prot: 22.53g | Carbs: 28.68g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg White , Jungle Oats. more...
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Losing 0.1 kg a Week
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 Comments
29 Apr 22 by member: jigglenomore87
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Thank you @waistawat87 your advise truly made the difference. Thank you.
29 Apr 22 by member: ultramel honey
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That's awesome I'm so glad ❤️
29 Apr 22 by member: jigglenomore87
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ultramel honey's Weight History
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