Weigh In record (no journal entry) for 28 April 2022
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 110.36g | Prot: 68.59g | Carbs: 208.21g.
Breakfast: Frutos Mezclados Secos Tostados, Azúcar, La Asturiana Leche Desnatada, Café. Lunch: Huevo, Sal, Orlando Tomate Frito, Aceite de Oliva Extra Virgen, Patata, Cebollas, Berenjena, Calabacín. Dinner: Hacendado Patatas Fritas Congeladas, Goiko Grill Kevin Bacon. Snacks/Other: Milka Chocolate con Galleta, Red Bull Red Bull. more...
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Losing 1.2 kg a Week
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litosclimbing's Weight History
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