Weigh In record (no journal entry) for 28 April 2022
|
79.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 53.78g | Prot: 51.06g | Carbs: 163.18g.
Lunch: Nutrata Whey Grego Bar Bolo de Festa, da Colônia Flocos de Arroz , Alca Foods All Fibrous, Lacta Chocolate Meio Amargo, Lacta Ouro Branco, Lacta Sonho de Valsa, Gomes da Costa Atum Ralado em Óleo, Polenta no Forno ou Fervida. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KauanaRoss's Weight History
|