Weigh In record (no journal entry) for 28 April 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 74.01g | Prot: 160.64g | Carbs: 212.19g.
Breakfast: Conad Marmellata di Arance, Mulino Bianco Fette Biscottate Integrali (8,8g), Sir Winston Tea The Nero Zenzero e Limone. Lunch: Carne di Tacchino, Carote Cotte, Parmigiano (Grattugiato), Barilla Farfalle. Dinner: Sedano, Pomodori Ciliegini, Taralli, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Uovo Strapazzato. Snacks/Other: Prozis 100% Real Whey Isolate, La Bottega del Gusto Petto di Tacchino Arrosto, Prozis 100% Real Whey Isolate, Chef Select Sandwich Toast Formaggio e Prosciutto. more...
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3967 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Gaining 1.0 kg a Week
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Flaviobobo's Weight History
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