Weigh In record (no journal entry) for 27 April 2022
|
80 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 30.83g | Prot: 59.59g | Carbs: 148.56g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada, Caldo de Feijão, Arroz Branco (Cozido). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabiola dos anjos's Weight History
|