Weigh In record (no journal entry) for 18 July 2014
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.70g | Prot: 48.81g | Carbs: 118.64g.
Breakfast: Lipton Thé Vert Menthe. Lunch: Twinings Thé Vert Menthe, Vinaigrette, Carrefour Lardons Fumés, Oeuf sur le Plat, Pommes de Terre Sautées, Salade Verte. Dinner: Banane, Petits Pois Cuits (en Conserve), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Andros Confiture Allégée Fraises, Bjorg Galettes 4 Céréales (7.6g), Gerlinéa Biscuits Vanille Citron, Lipton Thé Vert Menthe, Kellogg's Barre Special K Chocolat au Lait. more...
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2483 kcal
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Exercise:
Renforcement musculaire - 30 minutes, Helliptique - 30 minutes, Standing - 7 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
allez tu est sur le bon chemin, bonne continuation !
18 Jul 14 by member: aurelye36
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19 Jul 14 by member: nath5603
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nath5603's Weight History
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