Weigh In record (no journal entry) for 18 July 2014
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 191.72g | Prot: 118.05g | Carbs: 312.42g.
Breakfast: Café, Brioche. Lunch: Tapenade, Baguette, Melon. Dinner: Ritter Sport Chocolat Blanc aux Noisettes Entières, Pommes de Terre Blanches (Chair et Peau), Fromage à Raclette, Barilla Pesto Alla Genovese, Les Croisés Emmental Râpé, Olives Noires, Provamel Crème de Soja, Purée de Tomate, Baguette. Snacks/Other: Too Good Snack Poppé, Nectarines, Baguette. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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