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ikenji7
Journal
26 Apr 22
ikenji7's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
85.7 kg
Lost so far:
14.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1419 kcal
Fat: 67.27g | Prot: 73.58g | Carbs: 141.75g.
Breakfast:
Ovo Cozido.
Lunch:
Sopa de Feijão, Purê de Abóbora, Omelete ou Ovos Mexidos com Queijo, Ovo Frito.
Dinner:
Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde.
Snacks/Other:
Mangas.
more...
2298 kcal
Exercise:
Beach Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ikenji7's Weight History
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