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tncl.mustafa
Journal
26 Apr 22
tncl.mustafa's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
73.7 kg
Lost so far:
6.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1106 kcal
Fat: 49.95g | Prot: 105.26g | Carbs: 62.41g.
Lunch:
Bulgur (Pişmiş), Etli Nohut.
Dinner:
Fıstık Ezmesi, Superfresh Süt Mısır, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Yapraklı Marul, Tavuk Göğsü (Derisi Yenmeden).
more...
2144 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tncl.mustafa's Weight History
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