Weigh In record (no journal entry) for 26 April 2022
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 66.05g | Prot: 85.98g | Carbs: 167.42g.
Breakfast: Wortel, Kembang Kol Dimasak (dari Segar), Tempe, Mentimun (Kupas), Telur, Jamur Putih (Ditumis), Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. Dinner: Bubur Ayam. Snacks/Other: Brownies, Stroberi, Cimory Greek Style Yogurt Low Fat, Stroberi, Cimory Greek Style Yogurt Low Fat, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 3.5 kg a Week
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elenagarethaa's Weight History
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