Weigh In record (no journal entry) for 25 April 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.59g | Prot: 83.64g | Carbs: 172.69g.
Lunch: Hortifruti Patinho Moído , Filé de Frango Grelhado, Feijão Preto Cozido, Macarrão Alho e Óleo. Dinner: Da Colônia Amendoim Torrado sem Pele, Tutu de Feijão. Snacks/Other: Mabel Rosquinha de Coco, Requeijão, Wickbold Pão de Forma Integral, Café, Prezunic Bolo de Milho Verde. more...
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2165 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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beth werneck's Weight History
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