Weigh In record (no journal entry) for 17 July 2014
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.58g | Prot: 30.53g | Carbs: 127.07g.
Breakfast: Wasa Léger, Confitures et Conserves, Bio Village Muesli Croustillant, Sojasun Lait de Soja. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Sojasun Yaourt Vanille, Huile d'Olive, Patate Douce, Tapenade, Wasa Léger, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Betteraves. Dinner: Huile d'Olive, Carrefour Discount Emmental Râpé, Boulgour (Cuit), Tomates Séchées au Soleil, Courgette, Tapenade, Bretzels Durs et Salés. more...
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2152 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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