Weigh In record (no journal entry) for 25 April 2022
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 23.42g | Prot: 27.60g | Carbs: 94.37g.
Breakfast: Granola, Mantequilla de Maní, Banano. Lunch: Carne Asada, Espaguetis. Dinner: Pechuga de Pollo Hervida, Guacamole, Doña Paisa Arepa Extra Delgada. Snacks/Other: Agua del Grifo. more...
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Gaining 0.2 kg a Week
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