Weigh In record (no journal entry) for 25 April 2022
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72.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 57.22g | Prot: 41.36g | Carbs: 154.46g.
Breakfast: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Tamköy Yufka. Lunch: Güllaç, Beyaz Ekmek, Ispanak Yemeği. more...
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Losing 0.9 kg a Week
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Derya'nın eksileri's Weight History
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