Weigh In record (no journal entry) for 25 April 2022
|
48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 39.50g | Prot: 48.24g | Carbs: 150.45g.
Lunch: Nasi Putih, Sate Ayam, Croissant. Dinner: Indomaret Abon Sapi, Nasi Putih, Wall's Es Krim Cokelat dan Vanila, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aestherlita's Weight History
|