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colin.peck
Journal
02 May 11
colin.peck's Journal, 02 May 11
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Weigh In record (no journal entry) for 02 May 2011
86.3 kg
Lost so far:
6.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2011:
1219 kcal
Fat: 26.54g | Prot: 123.78g | Carbs: 125.86g.
Breakfast:
Rolled Oats.
Lunch:
Sweet Potato, Brussels Sprouts, Quinoa, Premium Scotch Fillet.
Dinner:
Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Snapper (Fish) (Mixed Species).
more...
2283 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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colin.peck's Weight History
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