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Mirej
Journal
13 Jul 09
Mirej's Journal, 13 Jul 09
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Weigh In record (no journal entry) for 13 July 2009
66.5 kg
Lost so far:
5.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 July 2009:
1300 kcal
Fat: 62.69g | Prot: 49.62g | Carbs: 135.18g.
Breakfast:
neilson milk 1%, Life Multigrains Cereal.
Lunch:
polish sausage, swedish bread.
Dinner:
canadian pizza thin crust .
Snacks/Other:
boston cream donut, chocolate cheescake ice cream.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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