Weigh In record (no journal entry) for 25 April 2022
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63.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.44g | Prot: 75.55g | Carbs: 181.20g.
Breakfast: Friggs Maissikakku Barbecue, Snellman Kevyt Kotimainen Meetvursti, Avokado, X-Tra Gouda 16%, Vaasan Ruispalat, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Laktoositon Rasvaton Maitojuoma, Fazer Amica Jauhelihakastike, Myllyn Paras Täysjyvä Fusilli (Keitetty). Dinner: Hummus, Naudanjauheliha (10% Rasvaa), Santa Maria Nacho Chips. Snacks/Other: X-Tra Gouda 16%, Snellman Tosi Murea Korppukinkku, Forssan Omenapunajuurisalaatti, Fazer Puikula Kaura, God Morgon Tropical Mango Passion, Pågen Gifflar Kanel, Hunaja, Perheleipurit Perunarieskanen, Figaro Artisokan Sydämiä Suolavedessä. more...
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2007 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 6 hours. more...
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steady weight
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Krista_H's Weight History
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