Weigh In record (no journal entry) for 24 April 2022
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 66.75g | Prot: 196.95g | Carbs: 236.89g.
Breakfast: Ovo Mexido, Queijo Minas, Plus Vita Pão 100% Integral 12 Grãos (50g). Second Breakfast: Maçãs Fuji, Banana. Lunch: Brócolis Cozido, Copacol Posta de Tilápia, Arroz Branco (Cozido). Afternoon Tea: Growth Supplements Whey Protein Concentrado , Clara de Ovo Cozida. Tea: Clara de Ovo, Ovo, Banana Prata, Growth Supplements Whey Protein Concentrado . Dinner: Feijão Preto Cozido, Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido). more...
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Losing 0.2 kg a Week
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Mauricio Bellini's Weight History
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