|
Alhamdulillah
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 31.93g | Prot: 116.90g | Carbs: 122.68g.
Breakfast: Daging Bebek, Kem Chicks Sayur Toge. Dinner: Finna Food Sambal Terasi Uleg, Petai, Ayam Masak Merah, Kem Chicks Sayur Toge, Tempe Goreng Tepung. Snacks/Other: You C1000 Vitamin Lemon, Kue Mentega atau Gula, Es Kelapa Muda, Jeruk, Jeruk. more...
|
|
1832 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uniyah Ulfah's Weight History
|