體重93.2 體脂32.7 基代1694 內臟16 肌肉59.4 骨3.2 🤔🤔🤔難道豆花吃不夠😅
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93.2 kg
Lost so far: 0 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.71g | Prot: 50.11g | Carbs: 157.73g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 海鮮粥. Snacks/Other: 巧克力芝士蛋糕. more...
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Losing 2.5 kg a Week
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josephc0917's Weight History
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