Weigh In record (no journal entry) for 23 April 2022
|
147.7 kg
Lost so far: 24.6 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 102.12g | Prot: 79.30g | Carbs: 74.16g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Little Caesars Ultimate Supreme Pizza. Dinner: Chick-fil-A Mayonnaise Packet, Boiled Egg. Snacks/Other: Chili's Half Rack of Original Baby Back Ribs, Macadamia Nuts , Great Value Green Olives with Pimento, Boiled Egg. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|