chumberto628's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

62 kg Lost so far: 7.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

664 kcal

Fat: 35.34g | Prot: 30.63g | Carbs: 58.15g. Breakfast: Frimesa Manteiga Extra sem Sal, Aveia em Flocos, Ovo (Inteiro), Power One Pasta de Amendoim Integral. Lunch: Paleta Bovina, Batata Inglesa Cozida, Abobrinha Cozida, Berinjela Cozida, Cenouras Cozidas. more...

1836 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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chumberto628's Journal, 23 Apr 22

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