Weigh In record (no journal entry) for 23 April 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 72.18g | Prot: 125.92g | Carbs: 219.81g.
Breakfast: Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta, Çilek. Lunch: Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı, Dost Süzme Yoğurt. Dinner: Pekmez, Kivi Meyvesi. Snacks/Other: Fındık, Nutrend Whey Core 100, Yumurta, Yumurta Beyazı, Dr. Pan Oat Cream, Migros Muz, Elma. more...
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Losing 0.1 kg a Week
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Kaplan007's Weight History
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