Weigh In record (no journal entry) for 16 July 2014
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 78.59g | Prot: 92.71g | Carbs: 202.59g.
Breakfast: Çay (Demlenmiş), Süt (Yağsız). Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Sebzeli Peynirli Pizza. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Fındık. more...
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steady weight
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