Was sick yesterday, to bed early afternoon and stayed there. Great weight result but lousy way to do it. Breaking soup diet this morning with egg flip because I need the protein.
|
82.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
|
|
558 kcal
|
Fat: 15.14g | Prot: 29.65g | Carbs: 80.87g.
Breakfast: Egg (Whole), Vanilla Extract, Tap Water, Milk (Nonfat, Dry), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Watermelon. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Watermelon. more...
|
|
2414 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
Comments
17 Jul 14 by member: vegi head
|
Thanks vegi, dramatic loss stalled now, I just knew that was too easy, lol.
17 Jul 14 by member: janetofnq
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|