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Diunei
Journal
23 Apr 22
Diunei's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1294 kcal
Fat: 67.56g | Prot: 65.99g | Carbs: 104.14g.
Breakfast:
Canto de Minas Queijo Minas Padrão , Ovo Cozido.
Lunch:
Perdigão Linguiça Calabresa, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido).
Dinner:
McDonald's Egg Cheese Bacon.
more...
2385 kcal
Exercise:
Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Diunei's Weight History
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