Weigh In record (no journal entry) for 23 April 2022
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160.9 kg
Lost so far: 37.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 20.08g | Prot: 19.46g | Carbs: 30.49g.
Breakfast: Boiled Egg, Jungle Oats, Spinach, Nature's Choice Chia Seeds, Cheddar Cheese. more...
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Losing 11.2 kg a Week
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