Weigh In record (no journal entry) for 22 April 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.34g | Prot: 102.50g | Carbs: 115.90g.
Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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