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54mel5
Journal
23 Apr 22
54mel5's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
72.8 kg
Lost so far:
5.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
683 kcal
Fat: 21.96g | Prot: 74.49g | Carbs: 42.04g.
Breakfast:
Café au Lait.
Lunch:
Escalope de Poulet, Brochette de Poulet.
Dinner:
Escalope de Poulet, Tomates Cerises.
Snacks/Other:
Chabrior Pain au Lait, Café au Lait.
more...
230 kcal
Exercise:
Sleeping - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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54mel5's Weight History
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