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tncl.mustafa
Journal
22 Apr 22
tncl.mustafa's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
73.9 kg
Lost so far:
5.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
942 kcal
Fat: 28.09g | Prot: 86.44g | Carbs: 82.96g.
Lunch:
Poğaça, Sütlaç, Bulgur (Pişmiş), Etli Kuru Fasulye, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden).
Dinner:
Etli Nohut, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden).
more...
2149 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tncl.mustafa's Weight History
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