Weigh In record (no journal entry) for 22 April 2022
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 101.39g | Prot: 149.28g | Carbs: 126.66g.
Breakfast: VECTORLABS Master Whey, KFC Crispy Chicken Thigh, Nasi Putih. Lunch: KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe, Arnott's Good Time Coffee, Palm'frutt Kurma, Quaker Instant Oatmeal. Dinner: Ikan Bandeng Goreng, Tempe Mendoan, Tahu Isi, Lumpia Basah. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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